Nic salts come in a wide range of strengths, so you should choose a strength that works for you and your needs.
If you used to smoke around 5 to 10 cigarettes a day, then a 6 to 10mg strength nic salt will work well for you. However, if you were used to smoking around an entire pack a day, then you could go for 20mg straight away, or start with 10mg and top up the tank with a 20mg variant if the hit is not strong enough.
If you’re an ex-smoker who’s used to smoking more than a pack a day, then 20mg nic strength and above would offer a better and easier transition from smoking to vaping.
